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Pankration

Pankration (from the Greek 'all force') is a sport or martial art introduced in the Olympic games in 648 BC, and its modern version.

Classical pankration, possibly deriving from an Egyptian martial art, combined striking and grappling, and a match was won by submission of the opponent. A contestant could signal submission by raising his hand, but sometimes the only form of submission was the death of one of the contestants. Joint locks and choke holds were common techniques of accomplishing this. In fact, there were only two rules: contestants were not allowed to gouge each other's eyes out, or to bite each other. Grave, even permanent injuries were common, as an accepted means of disabling the adversary: mainly breaking limbs, fingers or even the neck. The ancient Olympics also had a less violent pankration contest for young boys. If there was no winner by sunset, each could in turn take a full-force swing at the opponent who was not allowed to dodge from the position chosen by the striking adversary.

Ancient sculptures and pottery paintings depicting naked pankration fighters show blade-like hands and crouches reminiscent of modern martial arts.

A classic depiction of pankration's grappling and striking

Among pankration fighters, Dioxippus was the most famous. He won several Olympic games as no one dared challenge him, became friends with Alexander the Great, and was challenged by one of Alexander's soldiers named Coragus. Coragus fought with weapons and full armour, but was still defeated by the almost unarmed Dioxippus, whose only weapon was a club. Later, the ashamed Macedonians framed Dioxippus for theft, after having introduced a golden cup under his pillow, and forced him to commit suicide.

In the lead-up to the 2004 Athens Olympic Games, a modern version of pankration (not naked, usually wearing only short or a type of loin cloth, sometimes also T-shirts) was tipped as being a new sport in the Olympiad, especially due to its being an event in the ancient games. However, its application (along with that of inline skating) was not approved. Rumours were that it was rejected due to its inherently violent nature, even though the modern version is significantly less violent than the original, and, like boxing and wrestling, also ancient Olympic sports, there is an international set of humane rules governing the modern sport.

Influence

Because of Alexander the Great's impact on the Middle East and India , there is belief by some that cultural exchange may have occurred in these civilisations. It has been suggested that the fighting systems of India were influenced by the invasions of Alexander, but this has not been substantiated by firm scientific evidence. It is very likely that the Indians already had their own systems of fighting like Silambam Nillaikalakki and Kalarippayattu. It is still unknown what cultural influence he may have had on India , however, an indicator of this may be the Kalash people who still speak a Greek dialect today. A thorough anthropological study of this history would be required. Also, suggestions that Chinese Kung-Fu was influenced by Pankration are not supported by archaological or scientific evidence.

Pankration's influence on modern culture is still debatable as the modern version of Pankration is not the original form as practiced by the ancient Greeks. The original ancient Greek form of Pankration was not fully transmitted to later generations due to the fall of the Greek and Roman civilisations and the subsequent Dark Ages of western Europe. The modern resurrected form of Pankration is influenced by both western boxing, Greco-Roman wrestling, ancient Greek artifacts(i.e. pottery, vases, sculptures, writings), as well as East Asian martial arts like karate, kung-fu, jujitsu, and Bruce Lee's Jeet Kune Do. It is also widely believed that brazilian no-holds barred fighting is the closest modern approximation of ancient Greek Pankration, despite their separate origins.

There is actually a US Pankration Team, and it is possible that the sport will be adopted into the 2008 Olympics in Beijing.

B.K.S. Iyengar

A photograph of B.K.S. Iyengar

B.K.S. Iyengar , (aka Yogacharya B.K.S. Iyengar) born Bellur Krishnamachar Sundararaja Iyengar, December 14, 1918, in India, is founder of Iyengar Yoga and one of the most respected yoga teachers in the world. Millions of students and followers around the world practice Iyengar Yoga. Iyengar and has written a number of definitive yoga texts. Iyengar Yoga

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools and, alongside the Bhagavad Gita and Hatha Yoga Pradipika, are a milestone in the history of Yoga. The book is a set of aphorisms, which are short, terse phrases designed to be easy to memorize. Though brief, the Yoga Sutras are an enormously influential work that is just as relevant for yoga philosophy and practice today as it was when it was written. Yoga Sutras of Patanjali

Hatha Yoga Pradipika

The most fundamental text of Hatha Yoga is the Hatha Yoga Pradipika , a Sanskrit classic written by Swami Swatamarama, a disciple of Swami Goraknath. It is said to be the oldest surviving text on the Hatha Yoga. Hatha Yoga and Hatha Yoga Pradipika

Kundalini

Kundalini is derived from a Sanskrit word meaning either "coiled up" or "coiling like a snake". There are a number of other translations of the term usually emphasizing a more serpent nature to the word— e.g. 'serpent power'. The caduceus symbol of coiling snakes is thought to be an ancient symbolic representation of Kundalini physiology.

Zen

Bodhidharma, woodblock print by Yoshitoshi, 1887.

Zen is the Japanese name of a well known branch of Mahayana Buddhist schools, practiced originally in China as Ch'an and subsequently in Korea , Japan , and Vietnam . Zen emphasizes the role of sitting meditation (zazen) in pursuing enlightenment. Zen can be considered a religion, a philosophy, or simply a practice depending on one's perspective. It has also been described as a way of life, work, and an art form.

Zen is the common name for this branch of Buddhism in Japanese as well as in English. However, in the last half of the 20th century, Zen has become an international phenomenon, with centers in many countries around the world. Zen

Kundalini Yoga - Awakening the Kundalini Energy

Kundalini Yoga

Kundalini Yoga is the most powerful Yoga ever known and is considered as the mother of all the Styles of Yoga. It centers on awakening the Kundalini, the energy (serpent power or Bhujangini) which is found at the base of our spine or the Muladhara Chakra. Kundalini came from the word kunda which means "pot" but it Kundalini Sadhna, it is defined as the coiled energy that looks like a serpent with three and a half coils lying dormant at the base of the spine with the tip of its tail to its mouth. The three coils represent the Three Gunas : the Sattva, Rajas and Tamas, the half coil

Kundalini Yoga

Sri Tirumalai Krishnamacharya

Sri Tirumalai Krishnamacharya (1888-1989) is credited with being instrumental in the resurgence of interest in hatha yoga. His students included Indra Devi, B.K.S. Iyengar, Sri K. Pattabhi Jois, and T.K.V. Desikachar—major yoga teachers in their own right. Born in 1888 in Mysore , India , Krishnamacharya received his first instruction in Sanskrit and yoga from his father. He went on to attend the Royal College of Mysore and later spent seven years studying in Tibet . He returned to Mysore in 1924 and later opened a yoga school. In 1976, Krishnamacharya's son and closest disciple, T.K.V. Desikachar, founded the Krishnamacharya Yoga Mandiram, a yoga center in Madras .

Sri K. Pattabhi Jois

Sri Krishna Pattabhi Jois was born on Guru Purnima in 1915 in the village of Kowshika , near Hassan, Karnataka, South India . Jois currently teaches yoga at his school, the Ashtanga Yoga Research Institute, in Mysore , India .

In 1927, at the age of 12, Jois attended a lecture and demonstration in Hassan by S. T. Krishnamacharya and the very next day became his student —the beginning of 25 years of study with Krishnamacharya

Karate

Two Karate practitioners engaging in competition style Karate.

Karate or karate-do , "the way of the empty hand") is a martial art of Okinawan origin. Karate is a synthesis of indigenous Okinawan fighting methods and Southern Chinese martial arts. In modernity, it is categorized by some as budo, introduced to the Japanese main islands from Okinawa in 1921 by various Okinawan practitioners who moved to mainland Japan during the early 20th century

Meditation

Meditation refers to any of a wide variety of spiritual practices (and their close secular analogues) which emphasize mental activity or quiescence.

The English word comes from the Latin meditation , which originally indicated every type of physical or intellectual exercise, but which later could perhaps be better translated as "contemplation." This usage is found in Christian spirituality, for example, when one "meditates" on the sufferings of Christ; as well as Western philosophy, as in Descartes' Meditations on First Philosophy , a set of six mental exercises which systematically analyze the nature of reality.

Meditation

Chakra

In Hinduism and its spiritual systems of yoga and in some related eastern cultures, as well as in some segments of the New Age movement -- and to some degree the distinctly different New Thought movement -- a chakra is thought to be an energy node in the human body.

The word comes from the Sanskrit cakra meaning "wheel, circle", and sometimes also referring to the "wheel of life". The pronunciation of this word can be approximated in English by chuh kruh ; with ch as in chart and both instances of a as in yoga (the commonly found pronunciation shock rah is incorrect).

Self-realization

In yoga, self-realization is knowledge of one's true self. This true self is also referred to as the atma to avoid ambiguity. The term "self-realization" is a translation of the Sanskrit expression atma jnana (knowledge of the self or atma). The reason the term "realization" is used instead of "knowledge" is that jnana refers to knowledge based on experience, not mere intellectual knowledge.

As discussed in the article on yoga, while the goal of self-realization is the same in all yoga paths, the means used to achieve that goal differ. For example, in Sahajayoga or hatha yoga, self-realization is said to be achieved when the serpent force or kundalini rises through the shushumna nadi to the sahasrara chakra.

Asana

Asana is a Sanskrit word that literally means a seat but in the practice of yoga refers to a pose or posture. In Patanjali's yoga sutras Asana means, mainly, sitting for meditation.

The practice of asana involves stretching and moving the body into various positions. With practice, the body can be made to remain in a given position for a longer period of time, comfortably. When a degree of comfort is attained in a given posture, it becomes Asana . In general, however, the term is also used to refer to physical yoga exercises in general. Asana

Soul

The soul , according to many religious and philosophical traditions, is the ethereal substance — spirit — particular to a unique living being. Such traditions often consider the soul both immortal and innately aware of its immortal nature, as well as the true basis for sentience in each living being.

The concept of the soul has strong links with notions of an afterlife, but opinions may vary wildly, even within a given religion, as to what happens to the soul after death. Many within these religions and philosophies see the soul as immaterial, while others consider it possibly material. Soul